Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
All Levels Boxing
10.00 - 11.00
All Levels Boxing
10.00 - 11.00
11.00
Padwork Class
11.30 - 12.00
12.00
Sparring
12.00 - 13.00
16.00
Open Training
Training
16.00 - 17.30

Kid's Class
17.30 - 18.15

All Levels Boxing
18.30 - 19.30

Padwork Class
19.30 - 20.00
Open Training
Training
16.00 - 17.30
Open Training
Training
16.00 - 17.30

Kid's Class
17.30 - 18.15
Open Training
Training
16.00 - 17.30
Open Training
Training
16.00 - 17.30

Kid's Class
17.30 - 18.15

All Levels Boxing
18.30 - 19.30
17.00
18.00
Parent & Child Class
18.00 - 18.45
Parent & Child Class
18.00 - 18.45
19.00
Sparring
19.00 - 20.00
Padwork Class
19.00 - 19.30

Strength & Conditioning
19.30 - 20.00

All Levels Boxing
19.30 - 20.30
Ladies Boxing Fitness
19.00 - 20.00
20.00
Circuits
20.00 - 20.30
All Levels Boxing
20.00 - 21.00
All Levels Boxing
20.00 - 21.00

Monday

  • Open Training
    16.00 - 17.30
  • Kid's Class
    17.30 - 18.15
  • All Levels Boxing
    18.30 - 19.30
  • Padwork Class
    19.30 - 20.00
  • Circuits
    20.00 - 20.30

Tuesday

  • Open Training
    16.00 - 17.30
  • Parent & Child Class
    18.00 - 18.45
  • Sparring
    19.00 - 20.00
  • All Levels Boxing
    20.00 - 21.00

Wednesday

  • Open Training
    16.00 - 17.30
  • Kid's Class
    17.30 - 18.15
  • Padwork Class
    19.00 - 19.30
  • Strength & Conditioning
    19.30 - 20.00
  • All Levels Boxing
    19.30 - 20.30

Thursday

  • Open Training
    16.00 - 17.30
  • Parent & Child Class
    18.00 - 18.45
  • Ladies Boxing Fitness
    19.00 - 20.00
  • All Levels Boxing
    20.00 - 21.00

Friday

  • Open Training
    16.00 - 17.30
  • Kid's Class
    17.30 - 18.15
  • All Levels Boxing
    18.30 - 19.30

Saturday

  • All Levels Boxing
    10.00 - 11.00
  • Padwork Class
    11.30 - 12.00
  • Sparring
    12.00 - 13.00

Sunday

  • All Levels Boxing
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Open Training
Training
16.00 - 17.30
Open Training
Training
16.00 - 17.30
Open Training
Training
16.00 - 17.30
Open Training
Training
16.00 - 17.30
Open Training
Training
16.00 - 17.30
17.00

Monday

  • Open Training
    16.00 - 17.30

Tuesday

  • Open Training
    16.00 - 17.30

Wednesday

  • Open Training
    16.00 - 17.30

Thursday

  • Open Training
    16.00 - 17.30

Friday

  • Open Training
    16.00 - 17.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Kid's Class
17.30 - 18.15
Kid's Class
17.30 - 18.15
Kid's Class
17.30 - 18.15
18.00

Monday

  • Kid's Class
    17.30 - 18.15

Wednesday

  • Kid's Class
    17.30 - 18.15

Friday

  • Kid's Class
    17.30 - 18.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
All Levels Boxing
10.00 - 11.00
All Levels Boxing
10.00 - 11.00
18.00
All Levels Boxing
18.30 - 19.30
All Levels Boxing
18.30 - 19.30
19.00
All Levels Boxing
19.30 - 20.30
20.00
All Levels Boxing
20.00 - 21.00
All Levels Boxing
20.00 - 21.00

Monday

  • All Levels Boxing
    18.30 - 19.30

Tuesday

  • All Levels Boxing
    20.00 - 21.00

Wednesday

  • All Levels Boxing
    19.30 - 20.30

Thursday

  • All Levels Boxing
    20.00 - 21.00

Friday

  • All Levels Boxing
    18.30 - 19.30

Saturday

  • All Levels Boxing
    10.00 - 11.00

Sunday

  • All Levels Boxing
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Padwork Class
11.30 - 12.00
19.00
Padwork Class
19.30 - 20.00
Padwork Class
19.00 - 19.30

Monday

  • Padwork Class
    19.30 - 20.00

Wednesday

  • Padwork Class
    19.00 - 19.30

Saturday

  • Padwork Class
    11.30 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Circuits
20.00 - 20.30

Monday

  • Circuits
    20.00 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Parent & Child Class
18.00 - 18.45
Parent & Child Class
18.00 - 18.45

Tuesday

  • Parent & Child Class
    18.00 - 18.45

Thursday

  • Parent & Child Class
    18.00 - 18.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Sparring
12.00 - 13.00
19.00
Sparring
19.00 - 20.00

Tuesday

  • Sparring
    19.00 - 20.00

Saturday

  • Sparring
    12.00 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Strength & Conditioning
19.30 - 20.00

Wednesday

  • Strength & Conditioning
    19.30 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Ladies Boxing Fitness
19.00 - 20.00

Thursday

  • Ladies Boxing Fitness
    19.00 - 20.00
No events available!
Class Descriptions
Open Training

During our open training sessions gym users can undertake their own workouts and make use of all of the gym equipment.  A coach is always on hand to offer guidance and help.

Kids’ Class

Our kids’ classes are open to kids from age 5 upwards.  Teenagers with no boxing experience should start out at our kids’ classes and may in due course be advised to participate in All Levels Classes.  Kids undertake everything from skipping, circuit training and shadow boxing; to bag and pad work with our coaching team.

All Levels Boxing

Our all levels classes are open to everyone – from complete beginners to seasoned professionals.  We have several different coaches who take our all levels classes so no two classes are the same.  Classes will involve: skipping, bag work, pad work and other boxing specific exercises.

Circuits and Strength & Conditioning

Our circuits and strength & conditioning sessions do not involve any boxing.  Classes vary from class to class and week to week in order to ensure variety for class participants.  These sessions are suitable for all levels of fitness.

Parent & Child Class

At our parent and child classes parents get the opportunity to train alongside their kids.  As well as being a great way for parents to spend time with their kids, the classes are both good fun and hard work.  Classes involve skipping, bag work, practicing boxing drills in pairs and pad work.

Sparring

Our sparring sessions are suitable for those with experience.  If you are unsure as to whether you would be able to participate in a sparring class please attend an All Levels Boxing class and speak with one of our coaches.  All sparring is controlled and monitored by coaches.  Other clubs are welcome to come along for sparring, but notice must be provided so we can ensure that we will have suitable sparring partners in the gym.

Ladies Boxing Fitness

Our ladies class is open to females only.  Classes will involve: skipping, bag work, pad work and other boxing specific exercises.  We have female instructors for the Thursday class and a male coach for the Sunday class.  Ladies are of course very welcome to also attend any of the other sessions which take place at the gym.

 
 14018155_10153978077614037_1428131576_nADDITIONAL CLASSES
We are delighted to offer the following classes in addition to those listed on our timetable.
Monday 7:30-8pm
Pads Class (pad work with our experienced coaches)
Wednesday 7-7:30pm
Pads Class (pad work with our experienced coaches)
Thursday 8-8:30pm
Express 30-min circuit class
Saturday 11:30am-12pm
Pads Class (pad work with our experienced coaches)
⚜ COSTS ⚜
Pads Class – £5
Express Circuits – £3
Any Class + Pads Class – £8
Express circuits + Any Class – £7