During our open training sessions gym users can undertake their own workouts and make use of all of the gym equipment. A coach is always on hand to offer guidance and help.
Our kids’ classes are open to kids from age 5 upwards. Teenagers with no boxing experience should start out at our kids’ classes and may in due course be advised to participate in All Levels Classes. Kids undertake everything from skipping, circuit training and shadow boxing; to bag and pad work with our coaching team.
Our all levels classes are open to everyone – from complete beginners to seasoned professionals. We have several different coaches who take our all levels classes so no two classes are the same. Classes will involve: skipping, bag work, pad work and other boxing specific exercises.
Our circuits and strength & conditioning sessions do not involve any boxing. Classes vary from class to class and week to week in order to ensure variety for class participants. These sessions are suitable for all levels of fitness.
At our parent and child classes parents get the opportunity to train alongside their kids. As well as being a great way for parents to spend time with their kids, the classes are both good fun and hard work. Classes involve skipping, bag work, practicing boxing drills in pairs and pad work.
Our sparring sessions are suitable for those with experience. If you are unsure as to whether you would be able to participate in a sparring class please attend an All Levels Boxing class and speak with one of our coaches. All sparring is controlled and monitored by coaches. Other clubs are welcome to come along for sparring, but notice must be provided so we can ensure that we will have suitable sparring partners in the gym.
Our ladies class is open to females only. Classes will involve: skipping, bag work, pad work and other boxing specific exercises. We have female instructors for the Thursday class and a male coach for the Sunday class. Ladies are of course very welcome to also attend any of the other sessions which take place at the gym.
We are delighted to offer the following classes in addition to those listed on our timetable.
Pads Class (pad work with our experienced coaches)
Pads Class – £5
Express Circuits – £3
Any Class + Pads Class – £8
Express circuits + Any Class – £7